Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 712.1 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.8 g |
| Protein | 29.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 11.6 % |
| Vitamin E | 2.0 % |
| Calcium | 28.8 % |
| Copper | 8.7 % |
| Folate | 5.4 % |
| Iron | 11.7 % |
| Magnesium | 4.0 % |
| Manganese | 2.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 32.3 % |
| Riboflavin | 20.0 % |
| Selenium | 18.2 % |
| Thiamin | 3.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Grilled Cheese
View the full Mushroom Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Grilled Cheese
140 calories of Atkins Bakery, Sliced Rye Bread, 1 slice, (2 serving)
128 calories of Butter, salted, (1.25 tbsp)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
0 calories of 2 tsps Ginger-Garlic Paste, (0.50 serving)
Calories per serving of Mushroom Grilled Cheese
140 calories of Atkins Bakery, Sliced Rye Bread, 1 slice, (2 serving)
128 calories of Butter, salted, (1.25 tbsp)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
0 calories of 2 tsps Ginger-Garlic Paste, (0.50 serving)