Mushroom Grilled Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 22.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 712.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 29.7 g

View full nutritional breakdown of Mushroom Grilled Cheese calories by ingredient
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Introduction

Low-carb, low-fat, 400-calorie grilled cheese. Serve with a green salad for a wholesome meal! Low-carb, low-fat, 400-calorie grilled cheese. Serve with a green salad for a wholesome meal!
Number of Servings: 1

Ingredients

    1/2 cup white mushrooms
    1/8 medium yellow onion
    1 scallion, greens only
    1/2 cup reduced-fat cheddar, shredded
    2 slices Atkins Bakery Sliced Rye Bread
    1 1/4 tbsp butter
    1 tsp garlic paste

Directions

Heat pan to medium.
Melt 1 tsp butter.
Add mushrooms, cook for 1 minute.
Add onion and garlic, cook another minute.
Add scallions, remove pan from heat after 1 minute.
Stir in cheddar.
Spread remaining butter on one side of each slice of bread.
Spread mixture on the non-buttered side of one slice.
Cover with other slice, such that buttered side faces out.
Wipe down pan and use it to grill the sandwiches, two minutes a side. Alternatively, you can use a panini press for a more grilled result.
Serve with a green salad or non-creamy soup for a filling, healthy meal!

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WURMCHEN.

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