Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 84.2 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.5 g |
| Protein | 26.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.3 % |
| Copper | 3.2 % |
| Folate | 6.7 % |
| Iron | 6.3 % |
| Magnesium | 6.4 % |
| Manganese | 27.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.5 % |
| Selenium | 0.1 % |
| Thiamin | 3.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils for Stagflation
View the full Lentils for Stagflation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils for Stagflation
258 calories of lentils, red, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Lentils for Stagflation
258 calories of lentils, red, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.75 cup (8 fl oz))