Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 390.5 mg |
| Potassium | 553.3 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.8 g |
| Protein | 18.4 g |
| Vitamin A | 163.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 30.6 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.5 % |
| Calcium | 57.4 % |
| Copper | 5.7 % |
| Folate | 9.7 % |
| Iron | 5.5 % |
| Magnesium | 12.4 % |
| Manganese | 13.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.9 % |
| Riboflavin | 11.5 % |
| Selenium | 6.0 % |
| Thiamin | 10.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac & Cheese
View the full Butternut Squash Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac & Cheese
105 calories of Pasta spirali (asda), (30 gram(s))
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
35 calories of Milk, nonfat, (0.42 cup)
20 calories of Trader Joe's Panko Breadcrumbs, (0.11 cup)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Flour, white, (0.03 cup)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Butternut Squash Mac & Cheese
105 calories of Pasta spirali (asda), (30 gram(s))
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
35 calories of Milk, nonfat, (0.42 cup)
20 calories of Trader Joe's Panko Breadcrumbs, (0.11 cup)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Flour, white, (0.03 cup)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Rosemary, (0.17 tbsp)