Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 823.1 mg |
| Potassium | 709.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.8 g |
| Protein | 14.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.4 % |
| Copper | 13.6 % |
| Folate | 13.5 % |
| Iron | 16.1 % |
| Magnesium | 9.9 % |
| Manganese | 18.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 10.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooker Vegetarian Jumbalaya
View the full Slow-cooker Vegetarian Jumbalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooker Vegetarian Jumbalaya
70 calories of Smart Sausage Chorizo style, Lightlife, (0.50 serving)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Black-eyed peas, canned, (0.50 serving)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Crushed Tomatoes, (75 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Slow-cooker Vegetarian Jumbalaya
70 calories of Smart Sausage Chorizo style, Lightlife, (0.50 serving)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Black-eyed peas, canned, (0.50 serving)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Crushed Tomatoes, (75 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))