Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 107.9 mg |
| Sodium | 175.7 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.2 g |
| Protein | 9.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 0.4 % |
| Folate | 3.2 % |
| Iron | 1.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blintze Souffle
View the full Blintze Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blintze Souffle
80 calories of Golden Brand Cheese Blintzes (1 Blintz), (1 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Granulated Sugar, (0.75 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Blintze Souffle
80 calories of Golden Brand Cheese Blintzes (1 Blintz), (1 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Granulated Sugar, (0.75 tsp)
1 calories of Vanilla Extract, (0.08 tsp)