Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 107.6 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 9.5 mg |
Sodium | 745.8 mg |
Potassium | 282.8 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 3.9 g |
Sugars | 1.7 g |
Protein | 10.3 g |
Vitamin A | 30.9 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 3.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 1.7 % |
Copper | 5.5 % |
Folate | 7.9 % |
Iron | 4.1 % |
Magnesium | 5.4 % |
Manganese | 10.3 % |
Niacin | 7.4 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 9.3 % |
Riboflavin | 4.6 % |
Selenium | 5.2 % |
Thiamin | 18.6 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Split Pea w/Ham Soup
View the full Yellow Split Pea w/Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Split Pea w/Ham Soup
46 calories of Split Peas, (0.20 cup)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
19 calories of ham stock, (0.93 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Sherry, dry, (0.10 fl. oz)
0 calories of Garlic, (0.10 clove)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Yellow Split Pea w/Ham Soup
46 calories of Split Peas, (0.20 cup)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
19 calories of ham stock, (0.93 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Sherry, dry, (0.10 fl. oz)
0 calories of Garlic, (0.10 clove)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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