Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 9.5 mg
Sodium 745.8 mg
Potassium 282.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.9 g
Sugars 1.7 g
Protein 10.3 g
Vitamin A 30.9 %
Vitamin B-12 2.5 %
Vitamin B-6 7.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 5.5 %
Folate 7.9 %
Iron 4.1 %
Magnesium 5.4 %
Manganese 10.3 %
Niacin 7.4 %
Pantothenic Acid 3.8 %
Phosphorus 9.3 %
Riboflavin 4.6 %
Selenium 5.2 %
Thiamin 18.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Split Pea w/Ham Soup

View the full Yellow Split Pea w/Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Split Pea w/Ham Soup

46 calories of Split Peas, (0.20 cup)

27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)

19 calories of ham stock, (0.93 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Sherry, dry, (0.10 fl. oz)

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (0.43 cup (8 fl oz))


No nutrition or calorie comments found.