Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.9 mg |
| Sodium | 496.8 mg |
| Potassium | 394.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.9 g |
| Protein | 10.8 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 7.7 % |
| Folate | 18.5 % |
| Iron | 8.1 % |
| Magnesium | 9.0 % |
| Manganese | 16.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 7.1 % |
| Selenium | 10.1 % |
| Thiamin | 29.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean w/Ham Soup
View the full Navy Bean w/Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean w/Ham Soup
64 calories of Beans, navy, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
21 calories of Pork/ham stock 1cup = 250ml (Home Made), (1.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.53 cup (8 fl oz))
Calories per serving of Navy Bean w/Ham Soup
64 calories of Beans, navy, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
21 calories of Pork/ham stock 1cup = 250ml (Home Made), (1.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.53 cup (8 fl oz))
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