Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 484.2
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 80.0 mg
Sodium 1,834.8 mg
Potassium 277.7 mg
Total Carbohydrate 61.9 g
Dietary Fiber 9.5 g
Sugars 8.4 g
Protein 44.1 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 2.8 %
Folate 9.3 %
Iron 21.7 %
Magnesium 7.1 %
Manganese 8.2 %
Niacin 7.1 %
Pantothenic Acid 2.7 %
Phosphorus 7.9 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 6.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jk7852 Taco Stew

View the full jk7852 Taco Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jk7852 Taco Stew

187 calories of ground beef, 4% fat, Laura's Lean Beef, 1/4 lb, (5.33 oz)

129 calories of Bush's Chili Beans - Medium Sauce, (1.17 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

40 calories of Ortega Taco Seasoning, (2 tbsp)

33 calories of Cambells Tomato Soup Condensed-1 can, (0.33 serving)

9 calories of Onions, raw, (0.33 small)

7 calories of rotel - diced tomatoes & green chilies (10 oz), (0.33 serving)


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