Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.7
Total Fat 18.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.3 g
Cholesterol 626.0 mg
Sodium 499.6 mg
Potassium 1,147.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Protein 41.1 g
Vitamin A 103.7 %
Vitamin B-12 30.7 %
Vitamin B-6 42.4 %
Vitamin C 75.0 %
Vitamin D 4.4 %
Vitamin E 14.3 %
Calcium 15.1 %
Copper 14.1 %
Folate 70.3 %
Iron 24.8 %
Magnesium 16.0 %
Manganese 55.5 %
Niacin 58.0 %
Pantothenic Acid 34.7 %
Phosphorus 52.7 %
Riboflavin 62.3 %
Selenium 86.4 %
Thiamin 25.1 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madi's Salad with Chicken and veggies

View the full Madi's Salad with Chicken and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madi's Salad with Chicken and veggies

212 calories of Hard Boiled Egg, (1 cup, chopped)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

44 calories of French Salad Dressing, low fat, (2 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

5 calories of Mushrooms, fresh, (0.33 cup pieces)


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