Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 51.7 mg |
| Sodium | 632.4 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 25.0 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.7 % |
| Copper | 1.8 % |
| Folate | 4.1 % |
| Iron | 8.1 % |
| Magnesium | 1.8 % |
| Manganese | 5.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best ever Taco Salad
View the full Best ever Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best ever Taco Salad
100 calories of 4% ground beef, (2.67 oz)
80 calories of Tortilla Chips (Tostitos Baked Scoops, 1oz - 14 chips), (0.67 serving)
33 calories of Cheese, Reduced Fat 4 Cheese Mexican, Shredded, Sargento (1/4c=28g), (11.67 gram(s))
33 calories of Sun-Vista Red Kidney Beans, (1.21 oz)
15 calories of SB Diced Tomatoes, Mexican Style, (0.15 cup)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pace Picante Medium Salsa, (0.67 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Best ever Taco Salad
100 calories of 4% ground beef, (2.67 oz)
80 calories of Tortilla Chips (Tostitos Baked Scoops, 1oz - 14 chips), (0.67 serving)
33 calories of Cheese, Reduced Fat 4 Cheese Mexican, Shredded, Sargento (1/4c=28g), (11.67 gram(s))
33 calories of Sun-Vista Red Kidney Beans, (1.21 oz)
15 calories of SB Diced Tomatoes, Mexican Style, (0.15 cup)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pace Picante Medium Salsa, (0.67 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Kosher Salt, (0.04 tsp)