Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 19.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 6.0 g
Cholesterol 0.5 mg
Sodium 1,546.8 mg
Potassium 318.3 mg
Total Carbohydrate 36.7 g
Dietary Fiber 5.7 g
Sugars 5.0 g
Protein 6.2 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 106.7 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 11.0 %
Copper 16.0 %
Folate 9.4 %
Iron 11.5 %
Magnesium 11.4 %
Manganese 21.2 %
Niacin 7.5 %
Pantothenic Acid 2.2 %
Phosphorus 10.1 %
Riboflavin 5.7 %
Selenium 2.8 %
Thiamin 7.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stir Fry

View the full Veggie Stir Fry Recipe & Instructions
Submitted by: QNINA1000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir Fry

120 calories of CORN OIL MAZOLA, (1 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Corn Starch, (6 grams)

26 calories of Sesame Seeds, (0.50 tbsp)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

20 calories of veggies - Europe's Best Zen Garden -90 grams=3/4 cup, (45 gram)

13 calories of Coleslaw - Dole Colourful Coleslaw , (0.75 cup)

11 calories of Bovril Chicken Bouillon concentrate, (1.50 tsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Thai Kitchen Spicy Thai Chili Sauce, (0.17 tbsp)

3 calories of Ginger Root, (2 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (1 fl oz)


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