Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,546.8 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.0 g |
| Protein | 6.2 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 106.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 11.0 % |
| Copper | 16.0 % |
| Folate | 9.4 % |
| Iron | 11.5 % |
| Magnesium | 11.4 % |
| Manganese | 21.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.7 % |
| Selenium | 2.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry
View the full Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry
120 calories of CORN OIL MAZOLA, (1 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Corn Starch, (6 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
20 calories of veggies - Europe's Best Zen Garden -90 grams=3/4 cup, (45 gram)
13 calories of Coleslaw - Dole Colourful Coleslaw , (0.75 cup)
11 calories of Bovril Chicken Bouillon concentrate, (1.50 tsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Thai Kitchen Spicy Thai Chili Sauce, (0.17 tbsp)
3 calories of Ginger Root, (2 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1 fl oz)
Calories per serving of Veggie Stir Fry
120 calories of CORN OIL MAZOLA, (1 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Corn Starch, (6 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
20 calories of veggies - Europe's Best Zen Garden -90 grams=3/4 cup, (45 gram)
13 calories of Coleslaw - Dole Colourful Coleslaw , (0.75 cup)
11 calories of Bovril Chicken Bouillon concentrate, (1.50 tsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Thai Kitchen Spicy Thai Chili Sauce, (0.17 tbsp)
3 calories of Ginger Root, (2 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1 fl oz)
Nutrition & Calorie Comments