Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 725.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 46.3 mg |
| Sodium | 1,726.3 mg |
| Potassium | 519.0 mg |
| Total Carbohydrate | 109.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 15.9 g |
| Protein | 27.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 29.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.4 % |
| Calcium | 38.6 % |
| Copper | 24.3 % |
| Folate | 35.4 % |
| Iron | 34.4 % |
| Magnesium | 29.4 % |
| Manganese | 27.9 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.7 % |
| Selenium | 2.3 % |
| Thiamin | 27.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled cheese and southwest black bean soup & grapes
View the full grilled cheese and southwest black bean soup & grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled cheese and southwest black bean soup & grapes
392 calories of Grilled Cheese Sandwich, w 2 slices Amer chs, (1 serving)
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
31 calories of Grapes, (0.50 cup, seedless)
30 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.50 serving)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Kroger Clear Chicken Broth, (0.38 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of grilled cheese and southwest black bean soup & grapes
392 calories of Grilled Cheese Sandwich, w 2 slices Amer chs, (1 serving)
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
31 calories of Grapes, (0.50 cup, seedless)
30 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.50 serving)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Kroger Clear Chicken Broth, (0.38 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)