Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.5 mg
Sodium 539.5 mg
Potassium 137.8 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.0 g
Sugars 5.2 g
Protein 23.0 g
Vitamin A 17.0 %
Vitamin B-12 20.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 4.0 %
Calcium 14.0 %
Copper 0.7 %
Folate 15.0 %
Iron 14.0 %
Magnesium 1.4 %
Manganese 0.2 %
Niacin 6.4 %
Pantothenic Acid 10.0 %
Phosphorus 7.6 %
Riboflavin 56.0 %
Selenium 22.3 %
Thiamin 20.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Lean Breakfast Sandwich

View the full Extra Lean Breakfast Sandwich Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Lean Breakfast Sandwich

110 calories of Thomas Thin Bagel Plain, (1 serving)

70 calories of Extra Lean Canadian Back Bacon, 3 slices, (1 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


Nutrition & Calorie Comments  

Make this recipe for breakfast a lot in the AM, it is easy and supper tasty. Helps me keep my calories under control as well. Submitted by:
JPCASTEEL1

(2/24/12)
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