Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 74.4 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 19.6 g |
| Protein | 3.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.8 % |
| Copper | 4.2 % |
| Folate | 2.4 % |
| Iron | 2.3 % |
| Magnesium | 4.6 % |
| Manganese | 36.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.9 % |
| Selenium | 0.7 % |
| Thiamin | 6.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grans low-fat dessert
View the full Grans low-fat dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grans low-fat dessert
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
17 calories of Cool Whip Lite, (0.83 serving)
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (16.67 grams)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)
3 calories of Peaches, fresh, (0.04 cup slices)
Calories per serving of Grans low-fat dessert
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
17 calories of Cool Whip Lite, (0.83 serving)
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (16.67 grams)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)
3 calories of Peaches, fresh, (0.04 cup slices)
Calories in Similar Recipes
- This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw...
-
Low Cal, Fresh Fruit, and the smooth texture of jello and yogurt!