Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.1 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.4 g |
| Protein | 8.0 g |
| Vitamin A | 181.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.2 % |
| Copper | 6.7 % |
| Folate | 5.4 % |
| Iron | 16.9 % |
| Magnesium | 7.3 % |
| Manganese | 17.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 25.2 % |
| Selenium | 1.1 % |
| Thiamin | 9.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Quinoa Red Lentil Soup
View the full Crockpot Quinoa Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Quinoa Red Lentil Soup
65 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (0.38 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
20 calories of Winter Squash, (0.17 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Ginger Root, (0.42 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Basil, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Coriander, ground, (0.06 tsp)
Calories per serving of Crockpot Quinoa Red Lentil Soup
65 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (0.38 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
20 calories of Winter Squash, (0.17 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Ginger Root, (0.42 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Basil, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Coriander, ground, (0.06 tsp)