Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.6 mg |
| Potassium | 166.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.4 g |
| Protein | 26.4 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.2 % |
| Copper | 4.9 % |
| Folate | 7.9 % |
| Iron | 16.6 % |
| Magnesium | 4.5 % |
| Manganese | 8.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carne
View the full Chilli Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carne
150 calories of steak mince - tesco, (100 gram(s))
51 calories of Beans, red kidney, (60.25 grams)
39 calories of Milk chocolate (UK), (7.50 g)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of canned chopped tomatoes, (100 gram(s))
7 calories of Plain white flour (UK), (2 g)
7 calories of asda tomato puree, (0.50 tbsp)
4 calories of cocoa powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of chilli powder, (0.13 tsp)
0 calories of Splenda Low Calorie Sweetener, (0.25 tsp)
0 calories of chopped onion, (0.25 serving)
0 calories of LO Salt (low sodium high potassium) (UK) (a pinch weighs 0.25 grams), (0.06 gram(s))
0 calories of Bay Leaf - whole leaf, (0.25 serving)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Corriander, (0.25 tsp)
Calories per serving of Chilli Con Carne
150 calories of steak mince - tesco, (100 gram(s))
51 calories of Beans, red kidney, (60.25 grams)
39 calories of Milk chocolate (UK), (7.50 g)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of canned chopped tomatoes, (100 gram(s))
7 calories of Plain white flour (UK), (2 g)
7 calories of asda tomato puree, (0.50 tbsp)
4 calories of cocoa powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of chilli powder, (0.13 tsp)
0 calories of Splenda Low Calorie Sweetener, (0.25 tsp)
0 calories of chopped onion, (0.25 serving)
0 calories of LO Salt (low sodium high potassium) (UK) (a pinch weighs 0.25 grams), (0.06 gram(s))
0 calories of Bay Leaf - whole leaf, (0.25 serving)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Corriander, (0.25 tsp)