Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.0 mg |
| Sodium | 2,846.6 mg |
| Potassium | 669.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 127.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.5 % |
| Copper | 6.1 % |
| Folate | 26.4 % |
| Iron | 11.3 % |
| Magnesium | 10.9 % |
| Manganese | 28.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.2 % |
| Selenium | 3.5 % |
| Thiamin | 9.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Halushki
View the full Healthier Halushki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Halushki
80 calories of turkey lil smokie, (1 serving)
53 calories of Cabbage, fresh, (3 cup, shredded)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Zucchinni 1 cup raw chopped with skin, (0.50 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of 1/2 cup yellow squash, (0.50 cup)
0 calories of Salt, (1 tsp)
Calories per serving of Healthier Halushki
80 calories of turkey lil smokie, (1 serving)
53 calories of Cabbage, fresh, (3 cup, shredded)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Zucchinni 1 cup raw chopped with skin, (0.50 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of 1/2 cup yellow squash, (0.50 cup)
0 calories of Salt, (1 tsp)