Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 18.1 mg |
| Sodium | 1,629.1 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.1 g |
| Protein | 16.8 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 189.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.0 % |
| Calcium | 27.6 % |
| Copper | 8.2 % |
| Folate | 5.8 % |
| Iron | 13.4 % |
| Magnesium | 4.4 % |
| Manganese | 8.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.9 % |
| Selenium | 9.0 % |
| Thiamin | 5.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sorta' Sausage/Veggie Sautee'
View the full Sorta' Sausage/Veggie Sautee' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sorta' Sausage/Veggie Sautee'
98 calories of Boca Italian Sausage, (0.75 serving)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Cheddar Cheese, (0.25 oz)
27 calories of Swiss Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Sorta' Sausage/Veggie Sautee'
98 calories of Boca Italian Sausage, (0.75 serving)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Cheddar Cheese, (0.25 oz)
27 calories of Swiss Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Garlic, (0.75 cloves)
Calories in Similar Recipes
- A fantastic meatless dish (sausage is boca)!