Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.0 mg |
| Sodium | 1,232.2 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 8.4 g |
| Protein | 23.5 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.8 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 15.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean Stew
View the full Mexican Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean Stew
102 calories of DaVinci 100% Whole Wheat Fusilli, (0.45 cup)
80 calories of Kraft Mexican Style Taco Cheese, (0.20 cup)
36 calories of Old El Paso Fat Free Refried Beans, (0.20 cup)
32 calories of Goya Black Beans, (1.55 oz)
24 calories of Tyson Southwestern Style Chicken Breast Strips, (0.60 oz)
22 calories of Del Monte Fresh Cut Whole Kernel Corn No Salt Added, (0.18 cup)
20 calories of Tyson Fajita Chicken Breast Strips, (0.60 oz)
12 calories of Taco Bell Home Originals Taco Seasoning Mix, (1.20 tsp)
11 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (0.18 cup)
8 calories of Carrots, raw, (0.18 cup, grated)
1 calories of College Inn Light & Fat Free Chicken Broth, (0.20 cup)
Calories per serving of Mexican Bean Stew
102 calories of DaVinci 100% Whole Wheat Fusilli, (0.45 cup)
80 calories of Kraft Mexican Style Taco Cheese, (0.20 cup)
36 calories of Old El Paso Fat Free Refried Beans, (0.20 cup)
32 calories of Goya Black Beans, (1.55 oz)
24 calories of Tyson Southwestern Style Chicken Breast Strips, (0.60 oz)
22 calories of Del Monte Fresh Cut Whole Kernel Corn No Salt Added, (0.18 cup)
20 calories of Tyson Fajita Chicken Breast Strips, (0.60 oz)
12 calories of Taco Bell Home Originals Taco Seasoning Mix, (1.20 tsp)
11 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (0.18 cup)
8 calories of Carrots, raw, (0.18 cup, grated)
1 calories of College Inn Light & Fat Free Chicken Broth, (0.20 cup)