Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.5 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.0 g |
| Protein | 9.7 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.2 % |
| Copper | 5.5 % |
| Folate | 10.7 % |
| Iron | 22.1 % |
| Magnesium | 8.8 % |
| Manganese | 12.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.6 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bountiful Black Bean Soup
View the full Bountiful Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bountiful Black Bean Soup
126 calories of Bob's Red Mill Bountiful Black Bean Soup Mix, (36.75 gram(s))
36 calories of Olive Oil, (0.30 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Butternut Squash, (0.20 cup, cubes)
8 calories of Tomato juice, with salt added, (1.60 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Bountiful Black Bean Soup
126 calories of Bob's Red Mill Bountiful Black Bean Soup Mix, (36.75 gram(s))
36 calories of Olive Oil, (0.30 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Butternut Squash, (0.20 cup, cubes)
8 calories of Tomato juice, with salt added, (1.60 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))