Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 327.9 mg |
| Potassium | 83.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.0 g |
| Protein | 1.2 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.7 % |
| Copper | 0.5 % |
| Folate | 2.0 % |
| Iron | 0.6 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pick salad
View the full Pick salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pick salad
16 calories of Dressing, Wishbone Light Italian, (1.60 tbsp)
7 calories of Pepperoni, Oscar Meyer - 14 slices, (0.05 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kraft 2% colby and montery Jack Cheese, (0.20 tbsp)
4 calories of Olive, black, lg, Mario brand- 4 olives, (0.15 serving)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli raw, (0.10 cup)
2 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.20 oz)
Calories per serving of Pick salad
16 calories of Dressing, Wishbone Light Italian, (1.60 tbsp)
7 calories of Pepperoni, Oscar Meyer - 14 slices, (0.05 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kraft 2% colby and montery Jack Cheese, (0.20 tbsp)
4 calories of Olive, black, lg, Mario brand- 4 olives, (0.15 serving)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli raw, (0.10 cup)
2 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.20 oz)