Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 799.8 mg
Potassium 61.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Protein 4.7 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 0.6 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

75 calories of Black Beans Organic, (75 gram(s))

15 calories of Vege Stock Powder (1 tsp), (1 serving)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Oliv Oil Pumpo Spray (10 sprays), (0.13 serving)

2 calories of Garlic, (0.38 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Coriander, ground, 1 teaspoon, (0.13 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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