Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.6 mg |
| Potassium | 598.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.5 g |
| Protein | 7.0 g |
| Vitamin A | 248.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 5.1 % |
| Folate | 8.5 % |
| Iron | 8.2 % |
| Magnesium | 2.8 % |
| Manganese | 11.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick and Hearty Chick Pea & Sweet Potato Soup
View the full Thick and Hearty Chick Pea & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick and Hearty Chick Pea & Sweet Potato Soup
95 calories of Chick Peas, Presidents Choice Blue Menu No Salt Added (1 cup/250ml=1 serving. Can=19floz/540ml), (0.45 cup)
49 calories of Sweet potato, (0.35 cup, cubes)
10 calories of Carrots, raw, (24 grams)
9 calories of Olive Oil, Extra Virgin, (0.07 tbs)
7 calories of Chicken Broth, Campbells 30% Less Sodium (Serv=2/3cup or 150ml, Box=900ml), (0.45 cup)
3 calories of Parsnip, (12 gram(s))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lemon juice, (0.30 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Thick and Hearty Chick Pea & Sweet Potato Soup
95 calories of Chick Peas, Presidents Choice Blue Menu No Salt Added (1 cup/250ml=1 serving. Can=19floz/540ml), (0.45 cup)
49 calories of Sweet potato, (0.35 cup, cubes)
10 calories of Carrots, raw, (24 grams)
9 calories of Olive Oil, Extra Virgin, (0.07 tbs)
7 calories of Chicken Broth, Campbells 30% Less Sodium (Serv=2/3cup or 150ml, Box=900ml), (0.45 cup)
3 calories of Parsnip, (12 gram(s))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lemon juice, (0.30 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)