Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 540.6 mg
Potassium 598.1 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.9 g
Sugars 2.5 g
Protein 7.0 g
Vitamin A 248.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.9 %
Copper 5.1 %
Folate 8.5 %
Iron 8.2 %
Magnesium 2.8 %
Manganese 11.5 %
Niacin 3.3 %
Pantothenic Acid 3.8 %
Phosphorus 2.8 %
Riboflavin 5.5 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick and Hearty Chick Pea & Sweet Potato Soup

View the full Thick and Hearty Chick Pea & Sweet Potato Soup Recipe & Instructions
Submitted by: NIXY72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick and Hearty Chick Pea & Sweet Potato Soup

95 calories of Chick Peas, Presidents Choice Blue Menu No Salt Added (1 cup/250ml=1 serving. Can=19floz/540ml), (0.45 cup)

49 calories of Sweet potato, (0.35 cup, cubes)

10 calories of Carrots, raw, (24 grams)

9 calories of Olive Oil, Extra Virgin, (0.07 tbs)

7 calories of Chicken Broth, Campbells 30% Less Sodium (Serv=2/3cup or 150ml, Box=900ml), (0.45 cup)

3 calories of Parsnip, (12 gram(s))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Lemon juice, (0.30 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.