Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.3 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.6 mg |
| Potassium | 1,308.5 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 19.0 g |
| Sugars | 14.7 g |
| Protein | 19.2 g |
| Vitamin A | 509.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 15.5 % |
| Copper | 29.1 % |
| Folate | 89.1 % |
| Iron | 32.2 % |
| Magnesium | 24.5 % |
| Manganese | 78.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 29.2 % |
| Riboflavin | 15.0 % |
| Selenium | 7.1 % |
| Thiamin | 21.4 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Salad
View the full Superfood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Salad
166 calories of Ancient Harvest Traditional Quinoa 3/4 c cooked, (1 serving)
119 calories of Olive Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
58 calories of Beets, fresh, (1 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Superfood Salad
166 calories of Ancient Harvest Traditional Quinoa 3/4 c cooked, (1 serving)
119 calories of Olive Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
58 calories of Beets, fresh, (1 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)