Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 193.3 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.2 g |
| Protein | 14.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.4 % |
| Calcium | 34.1 % |
| Copper | 4.4 % |
| Folate | 8.6 % |
| Iron | 10.9 % |
| Magnesium | 6.8 % |
| Manganese | 21.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.5 % |
| Selenium | 6.3 % |
| Thiamin | 11.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mark's homemade protein bars chocolate with crasins
View the full mark's homemade protein bars chocolate with crasins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mark's homemade protein bars chocolate with crasins
53 calories of CASEIN - 100% Gold Standard Chocolate Supreme by Optimum Nutrition (Slow-Acting Protein) Use at bedt, (0.44 serving)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
9 calories of Milk, nonfat, (0.11 cup)
Calories per serving of mark's homemade protein bars chocolate with crasins
53 calories of CASEIN - 100% Gold Standard Chocolate Supreme by Optimum Nutrition (Slow-Acting Protein) Use at bedt, (0.44 serving)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
9 calories of Milk, nonfat, (0.11 cup)