Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 5.0 mg
Sodium 193.3 mg
Potassium 124.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.3 g
Sugars 8.2 g
Protein 14.5 g
Vitamin A 7.8 %
Vitamin B-12 1.7 %
Vitamin B-6 10.0 %
Vitamin C 0.5 %
Vitamin D 2.8 %
Vitamin E 3.4 %
Calcium 34.1 %
Copper 4.4 %
Folate 8.6 %
Iron 10.9 %
Magnesium 6.8 %
Manganese 21.1 %
Niacin 12.1 %
Pantothenic Acid 3.0 %
Phosphorus 8.7 %
Riboflavin 6.5 %
Selenium 6.3 %
Thiamin 11.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mark's homemade protein bars chocolate with crasins

View the full mark's homemade protein bars chocolate with crasins Recipe & Instructions
Submitted by: MALAKES
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mark's homemade protein bars chocolate with crasins

53 calories of CASEIN - 100% Gold Standard Chocolate Supreme by Optimum Nutrition (Slow-Acting Protein) Use at bedt, (0.44 serving)

51 calories of Peanuts, dry-roasted, (0.06 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)

9 calories of Milk, nonfat, (0.11 cup)


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