Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.0
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 60.0 mg
Sodium 199.7 mg
Potassium 1,236.5 mg
Total Carbohydrate 78.2 g
Dietary Fiber 11.8 g
Sugars 46.8 g
Protein 22.2 g
Vitamin A 1.2 %
Vitamin B-12 41.0 %
Vitamin B-6 115.7 %
Vitamin C 191.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 30.4 %
Copper 3.9 %
Folate 3.5 %
Iron 17.3 %
Magnesium 38.0 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 85.9 %
Phosphorus 19.5 %
Riboflavin 102.4 %
Selenium 1.1 %
Thiamin 96.2 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stawberry Oatmeal Smoothie (meal replacement)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stawberry Oatmeal Smoothie (meal replacement)

100 calories of Frozen Stawberries 1/2 cup, (2 serving)

100 calories of Designer Whey 100% Whey Protein, (1 serving)

75 calories of C2O Pure Coconut Water, (12 oz)

75 calories of 100% Whole Grain rolled oats (oatmeal), (0.25 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)


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