Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 177.3 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 34.0 g |
| Protein | 12.1 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 40.5 % |
| Copper | 6.6 % |
| Folate | 1.8 % |
| Iron | 4.3 % |
| Magnesium | 3.1 % |
| Manganese | 5.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cottage Cheese and Peaches
View the full Low Fat Cottage Cheese and Peaches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cottage Cheese and Peaches
190 calories of Store Brand low fat cottage cheese, (1 cup)
59 calories of Peaches, canned, water pack, (1 cup, halves or slices)
Calories per serving of Low Fat Cottage Cheese and Peaches
190 calories of Store Brand low fat cottage cheese, (1 cup)
59 calories of Peaches, canned, water pack, (1 cup, halves or slices)