Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.8 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 7.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 75.7 % |
| Vitamin D | 4.6 % |
| Vitamin E | 10.4 % |
| Calcium | 4.0 % |
| Copper | 15.7 % |
| Folate | 11.0 % |
| Iron | 7.5 % |
| Magnesium | 8.0 % |
| Manganese | 35.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.7 % |
| Selenium | 4.0 % |
| Thiamin | 10.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chilli With Hazelnuts
View the full Veggie Chilli With Hazelnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chilli With Hazelnuts
72 calories of chilli in beans, (0.25 cup)
55 calories of Hazelnuts, (8.75 grams)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
4 calories of Courgette Medium, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Veggie Chilli With Hazelnuts
72 calories of chilli in beans, (0.25 cup)
55 calories of Hazelnuts, (8.75 grams)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
4 calories of Courgette Medium, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)