Veggie Chilli With Hazelnuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.4
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 70.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.2 g
- Protein: 7.3 g
View full nutritional breakdown of Veggie Chilli With Hazelnuts calories by ingredient
Introduction
nuts give it an extra crunch nuts give it an extra crunchNumber of Servings: 4
Ingredients
-
as above
Directions
cook the onions and garlic first then add the veggies mushrooms last then add tomatoes add dash of hot pepper sauce and then beans add spice to flavor, I use maze Cinnamon and a bit of cumin, simmer until fused and cooled, serve with brown rice a sour cream lite
Serving Size: one pan
Number of Servings: 4
Recipe submitted by SparkPeople user ROXIEBATE.
Serving Size: one pan
Number of Servings: 4
Recipe submitted by SparkPeople user ROXIEBATE.