Veggie Chilli With Hazelnuts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Veggie Chilli With Hazelnuts calories by ingredient
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nuts give it an extra crunch nuts give it an extra crunch
Number of Servings: 4


    as above


cook the onions and garlic first then add the veggies mushrooms last then add tomatoes add dash of hot pepper sauce and then beans add spice to flavor, I use maze Cinnamon and a bit of cumin, simmer until fused and cooled, serve with brown rice a sour cream lite

Serving Size: one pan

Number of Servings: 4

Recipe submitted by SparkPeople user ROXIEBATE.

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