Veggie Chilli With Hazelnuts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Veggie Chilli With Hazelnuts calories by ingredient
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Introduction

nuts give it an extra crunch nuts give it an extra crunch
Number of Servings: 4

Ingredients

    as above

Directions

cook the onions and garlic first then add the veggies mushrooms last then add tomatoes add dash of hot pepper sauce and then beans add spice to flavor, I use maze Cinnamon and a bit of cumin, simmer until fused and cooled, serve with brown rice a sour cream lite

Serving Size: one pan

Number of Servings: 4

Recipe submitted by SparkPeople user ROXIEBATE.

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