Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 9.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 11.6 % |
| Magnesium | 0.2 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguini and Broccoli Rabe
View the full Linguini and Broccoli Rabe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguini and Broccoli Rabe
208 calories of 365 Organic Whole Wheat Linguine, (0.13 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of 365 Broccoli Rabe (1 whole 16 oz package), (0.13 serving)
4 calories of Garlic, (0.88 cloves)
Calories per serving of Linguini and Broccoli Rabe
208 calories of 365 Organic Whole Wheat Linguine, (0.13 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of 365 Broccoli Rabe (1 whole 16 oz package), (0.13 serving)
4 calories of Garlic, (0.88 cloves)