Linguini and Broccoli Rabe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.1 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 6.3 g
- Protein: 9.0 g
View full nutritional breakdown of Linguini and Broccoli Rabe calories by ingredient
Introduction
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Number of Servings: 8
Ingredients
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1 package 365 organic whole wheat linguine
1 package 365 broccoli rabe
2 Tbs olive oil
7 cloves garlic (crushed)
Dried chopped onion (1 or 2 Tbs)
Dried Italian Herbs (1 or 2 Tbs)
Salt and Pepper to taste
Tips
Of course, you can use any brand of whole wheat pasta or broccoli rabe. 365 is just my favorite.
Directions
Heat 6 cups water to boiling, put in broccoli rabe
Bring to boil again and add pasta
Cook 8 minutes
Drain and pour pasta and broccoli rabe in large bowl
Add rest of ingredients, toss and serve
Serving Size: Makes 8 servings (about 1 cup each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user HADDASAH7.
Bring to boil again and add pasta
Cook 8 minutes
Drain and pour pasta and broccoli rabe in large bowl
Add rest of ingredients, toss and serve
Serving Size: Makes 8 servings (about 1 cup each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user HADDASAH7.