Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 6.1 mg |
| Sodium | 316.2 mg |
| Potassium | 524.7 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 12.2 g |
| Sugars | 26.2 g |
| Protein | 10.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 15.8 % |
| Vitamin E | 11.1 % |
| Calcium | 17.7 % |
| Copper | 11.6 % |
| Folate | 2.6 % |
| Iron | 5.2 % |
| Magnesium | 11.7 % |
| Manganese | 27.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.1 % |
| Selenium | 6.8 % |
| Thiamin | 7.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with Raisins, Almonds, and Pecans
View the full Oatmeal with Raisins, Almonds, and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with Raisins, Almonds, and Pecans
160 calories of Oatmeal, Quaker High Fiber Maple Brown Sugar, 1 Packet, (1 serving)
64 calories of Raisins, (0.13 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
45 calories of Pecans, (0.06 cup, halves)
37 calories of Almonds, (0.06 cup, slivered)
Calories per serving of Oatmeal with Raisins, Almonds, and Pecans
160 calories of Oatmeal, Quaker High Fiber Maple Brown Sugar, 1 Packet, (1 serving)
64 calories of Raisins, (0.13 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
45 calories of Pecans, (0.06 cup, halves)
37 calories of Almonds, (0.06 cup, slivered)