Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 4.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 25.0 mg
Sodium 333.4 mg
Potassium 26.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.7 g
Sugars 5.8 g
Protein 5.2 g
Vitamin A 2.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 0.0 %
Folate 6.0 %
Iron 3.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 2.7 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 4.0 %
Selenium 0.4 %
Thiamin 5.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Corn Muffins (NO creamed corn)

View the full Cheesy Corn Muffins (NO creamed corn) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Corn Muffins (NO creamed corn)

101 calories of Jiffy Corn Muffin Mix (Just the mix), (0.67 serving)

11 calories of Albertson's Low Fat Cottage Cheese - 1 1/2%, (0.06 cup)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Lactaid (Fat-free Milk) 1 cup, (0.06 cup)

5 calories of Parmesan Cheese, grated, (0.22 tbsp)


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