Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 33.3 mg |
| Sodium | 524.6 mg |
| Potassium | 34.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.0 g |
| Protein | 13.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 4.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 350 Calorie Gluten Free Veggie Quesadilla
View the full 350 Calorie Gluten Free Veggie Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 350 Calorie Gluten Free Veggie Quesadilla
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
55 calories of kuners refried black beans with lime, (0.25 cup)
45 calories of Bird's Eye Ultimate Southwest Blend (serving=2/3 cup), (0.50 serving)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
Calories per serving of 350 Calorie Gluten Free Veggie Quesadilla
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
55 calories of kuners refried black beans with lime, (0.25 cup)
45 calories of Bird's Eye Ultimate Southwest Blend (serving=2/3 cup), (0.50 serving)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)