Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 329.9 mg |
| Sodium | 593.3 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.5 g |
| Protein | 24.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.4 % |
| Calcium | 20.6 % |
| Copper | 7.1 % |
| Folate | 2.2 % |
| Iron | 8.4 % |
| Magnesium | 2.5 % |
| Manganese | 2.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marg Salsa Cheese Omlette w/toast
View the full Marg Salsa Cheese Omlette w/toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marg Salsa Cheese Omlette w/toast
105 calories of 1 Large Brown Egg, (1.50 serving)
70 calories of Aunt Millie's Light Whole Grain Bread, (1 serving)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
26 calories of Egg white, large, (1.50 serving)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Salsa, (0.17 cup)
Calories per serving of Marg Salsa Cheese Omlette w/toast
105 calories of 1 Large Brown Egg, (1.50 serving)
70 calories of Aunt Millie's Light Whole Grain Bread, (1 serving)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
26 calories of Egg white, large, (1.50 serving)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Salsa, (0.17 cup)