Marg Salsa Cheese Omlette w/toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 10.0 g
  • Cholesterol: 329.9 mg
  • Sodium: 593.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Marg Salsa Cheese Omlette w/toast calories by ingredient



Number of Servings: 2

Ingredients

    Salsa, .33 cup
    Milk, nonfat, .33 cup
    Great Value Fancy Shredded Fiesta Blend Cheese, .33 cup
    Aunt Millie’s Light Whole Grain Bread (2 slices), 2 serving
    1 Large Brown Egg, 3 serving
    Egg white, 3 serving

Directions

Combine eggs, egg white, milk and salsa
mix and cook as an omelet and cut in half
melt cheese on top

serve with dry toast

Serving Size: makes 2 1/2 omletes

Number of Servings: 2

Recipe submitted by SparkPeople user DUCY82.