Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 80.5 mg
Potassium 35.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.4 g
Sugars 6.9 g
Protein 1.4 g
Vitamin A 0.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 1.6 %
Vitamin D 0.4 %
Vitamin E 3.4 %
Calcium 1.3 %
Copper 0.5 %
Folate 2.5 %
Iron 3.1 %
Magnesium 0.4 %
Manganese 1.7 %
Niacin 1.9 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 2.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy & Egg Free Apple-Oat Muffins

View the full Dairy & Egg Free Apple-Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy & Egg Free Apple-Oat Muffins

24 calories of Unbleach All-Purpose Flour, (0.06 cup)

21 calories of Honey, (0.02 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Southern Home Quick Oats, (0.06 cup)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Silk, Plain Soymilk, Original 1 cup, (0.01 serving)

1 calories of Ener G Egg Replacer for 1 egg, (0.06 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Baking Soda, (0.06 tsp)


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