Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 450.6
Total Fat 17.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 151.3 mg
Sodium 290.0 mg
Potassium 885.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Protein 55.6 g
Vitamin A 93.5 %
Vitamin B-12 80.8 %
Vitamin B-6 39.5 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.7 %
Copper 12.9 %
Folate 4.4 %
Iron 37.6 %
Magnesium 14.0 %
Manganese 3.3 %
Niacin 36.9 %
Pantothenic Acid 6.8 %
Phosphorus 42.1 %
Riboflavin 29.3 %
Selenium 80.2 %
Thiamin 15.0 %
Zinc 74.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Beef

View the full Mandarin Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Beef

343 calories of Beef, top sirloin, (6 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

24 calories of Corn Starch, (5 grams)

15 calories of carrot, 1 raw (7-8" long), (0.50 serving)

15 calories of raw scallion, (0.50 serving)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)

2 calories of Garlic, (0.50 clove)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Chili Paste, (0.25 tsp)


No nutrition or calorie comments found.