Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 8.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 18.0 mg
Sodium 695.0 mg
Potassium 63.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 11.7 g
Vitamin A 7.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 33.0 %
Copper 1.1 %
Folate 2.1 %
Iron 0.9 %
Magnesium 1.4 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 5.7 %
Riboflavin 3.5 %
Selenium 6.9 %
Thiamin 1.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: No Guilt Cheese Enchiladas: SparkRecipes Un-Chained Recipe Contest Finalist (by SPARKDEBSCHAEF)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: No Guilt Cheese Enchiladas: SparkRecipes Un-Chained Recipe Contest Finalist (by SPARKDEBSCHAEF)

94 calories of 365 Organic Corn Tortillas (whole foods) - 3 tortillas, (0.67 serving)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

38 calories of Old El Paso Enchilada Sauce --1 can (19 oz), (0.17 serving)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Black Olives, sliced, (0.50 tbsp)

2 calories of La Preferida Mild Diced Green Chiles, (0.33 tbsp)


No nutrition or calorie comments found.