Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.5 mg |
| Sodium | 694.4 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 30.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 6.6 % |
| Magnesium | 1.2 % |
| Manganese | 0.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.7 % |
| Selenium | 8.2 % |
| Thiamin | 12.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Cordon Blue
View the full Easy Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Cordon Blue
100 calories of Foster Farms Chicken Breast (1/2 breast), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
28 calories of Hy-Top Plain Bread Crumbs (1/3 cup), (0.25 serving)
15 calories of Philly Light Cream Cheese, (0.25 oz)
Calories per serving of Easy Chicken Cordon Blue
100 calories of Foster Farms Chicken Breast (1/2 breast), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
28 calories of Hy-Top Plain Bread Crumbs (1/3 cup), (0.25 serving)
15 calories of Philly Light Cream Cheese, (0.25 oz)