Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.5 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 54.4 mg |
| Sodium | 975.2 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.4 g |
| Protein | 15.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 8.2 % |
| Copper | 2.5 % |
| Folate | 4.2 % |
| Iron | 17.1 % |
| Magnesium | 3.6 % |
| Manganese | 2.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.3 % |
| Selenium | 10.6 % |
| Thiamin | 2.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katt's Tater Tot Cassarole
View the full Katt's Tater Tot Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katt's Tater Tot Cassarole
245 calories of Great Value Tater Puffs, 1kg bag, (0.13 serving)
176 calories of Ground beef, (2 oz)
51 calories of Condensed Campbell's Cheddar Cheese Soup, whole can, (0.13 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Condensed Campbell's Mushroom Soup, (1.44 oz)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
Calories per serving of Katt's Tater Tot Cassarole
245 calories of Great Value Tater Puffs, 1kg bag, (0.13 serving)
176 calories of Ground beef, (2 oz)
51 calories of Condensed Campbell's Cheddar Cheese Soup, whole can, (0.13 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Condensed Campbell's Mushroom Soup, (1.44 oz)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
Nutrition & Calorie Comments