Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 222.8 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 9.9 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 9.2 % |
| Vitamin E | 2.8 % |
| Calcium | 6.7 % |
| Copper | 3.7 % |
| Folate | 15.2 % |
| Iron | 5.5 % |
| Magnesium | 5.8 % |
| Manganese | 12.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 30.8 % |
| Selenium | 13.4 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach mushroom crust less quiche
View the full Spinach mushroom crust less quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach mushroom crust less quiche
75 calories of cheese jarlsberg semi soft part-skim, (0.75 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.06 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Parsley, (0.06 tbsp)
Calories per serving of Spinach mushroom crust less quiche
75 calories of cheese jarlsberg semi soft part-skim, (0.75 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.06 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Parsley, (0.06 tbsp)