Spinach mushroom crust less quiche
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 109.7
- Total Fat: 6.4 g
- Cholesterol: 0.6 mg
- Sodium: 222.8 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.0 g
- Protein: 9.9 g
View full nutritional breakdown of Spinach mushroom crust less quiche calories by ingredient
Introduction
Yum! Great way to eat your veggies and have a low cal yet filling breakfast or snack Yum! Great way to eat your veggies and have a low cal yet filling breakfast or snackNumber of Servings: 16
Ingredients
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1 16oz frozen spinach thawed and drained
1 pint chopped mushrooms
1 medium onion
1 16 oz package egg beaters
1 tblsp smart balance
1 cup skim milk
12oz block Jarlsberg part skim swiss shredded
1 tblsp fresh chopped parsley
Salt and pepper to taste
Directions
Combine all ingredients and dump into 2 pie pans or a lasagna pan. Bake at 375 for about an hour.
Serving Size: 16 slices or squares
Serving Size: 16 slices or squares