Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 133.0
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.0 mg
Sodium 45.0 mg
Potassium 319.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.1 g
Sugars 19.4 g
Protein 5.0 g
Vitamin A 30.9 %
Vitamin B-12 2.1 %
Vitamin B-6 22.7 %
Vitamin C 107.3 %
Vitamin D 3.3 %
Vitamin E 2.6 %
Calcium 8.6 %
Copper 2.5 %
Folate 6.2 %
Iron 3.7 %
Magnesium 7.9 %
Manganese 5.4 %
Niacin 1.3 %
Pantothenic Acid 12.7 %
Phosphorus 6.3 %
Riboflavin 18.7 %
Selenium 1.6 %
Thiamin 14.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana green smoothie

View the full banana green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana green smoothie

38 calories of PC 5-Fruit Blend (frozen fruit), (0.47 cup)

28 calories of Banana, fresh, (0.27 medium (7" to 7-7/8" long))

24 calories of SunRype Fruit Plus Veggies - Strawberry Banana, (0.20 cup)

13 calories of Designer Whey Protein Powder (vanilla), (0.13 serving)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of California Navel Orange - medium orange (131g), (0.13 serving)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

1 calories of Spinach, fresh, (0.20 cup)

0 calories of tap water , (2.13 oz)


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