banana green smoothie

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 0.5 g
  • Cholesterol: 8.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.0 g

View full nutritional breakdown of banana green smoothie calories by ingredient


Introduction

a whole cup and a half of spinach adds undetectable green to this wonderful light-tasting smoothie - only 133 calories per 16oz glass! a whole cup and a half of spinach adds undetectable green to this wonderful light-tasting smoothie - only 133 calories per 16oz glass!
Number of Servings: 7

Ingredients

    Banana, fresh, 2 medium
    *PC 5-Fruit Blend (frozen fruit), 3.5 cup
    California Navel Orange - medium orange
    Milk, nonfat, 1 cup
    Spinach, fresh, 1.5 cup
    Apples, fresh, 1 small
    *tap water 9 oz, 16 oz
    *SunRype Fruit Plus Veggies - Strawberry Banana 1.5 cups
    *Designer Whey Protein Powder (vanilla), 1 serving

Tips

cut pieces smaller for a regular blender, larger or not at all for a high powered blender. I used my blender and put everything in whole except i cut the apple and orange in half first (peel/core left in)


Directions

blend all of the ingredients in a blender!

Serving Size: makes 7 16-oz servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user JONAH23.