Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 726.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 9.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocktail Rubens
View the full Cocktail Rubens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocktail Rubens
70 calories of Cocktail Dark Rye Bread (3 pcs/serving), (1 serving)
53 calories of Crystal Farm Reduced Fat Swiss Cheese, (0.75 serving)
30 calories of Generic Thousand Island Dressing (2tbs/serving), (0.38 serving)
23 calories of Carl Budding Corned Beef, (0.25 serving)
7 calories of Franks Sauerkraut (2tbs/serving=11 servings/can), (1.38 serving)
Calories per serving of Cocktail Rubens
70 calories of Cocktail Dark Rye Bread (3 pcs/serving), (1 serving)
53 calories of Crystal Farm Reduced Fat Swiss Cheese, (0.75 serving)
30 calories of Generic Thousand Island Dressing (2tbs/serving), (0.38 serving)
23 calories of Carl Budding Corned Beef, (0.25 serving)
7 calories of Franks Sauerkraut (2tbs/serving=11 servings/can), (1.38 serving)