Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 316.5 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 51.9 mg |
Sodium | 582.1 mg |
Potassium | 446.7 mg |
Total Carbohydrate | 37.1 g |
Dietary Fiber | 3.5 g |
Sugars | 4.4 g |
Protein | 21.5 g |
Vitamin A | 57.8 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 28.9 % |
Vitamin C | 15.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 18.3 % |
Copper | 6.3 % |
Folate | 11.6 % |
Iron | 26.2 % |
Magnesium | 12.9 % |
Manganese | 23.3 % |
Niacin | 36.9 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 16.6 % |
Riboflavin | 8.5 % |
Selenium | 18.2 % |
Thiamin | 6.9 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken curry wrap
View the full chicken curry wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken curry wrap
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of PUBLIX Light Sour Cream (2 Tbsp), (1.75 serving)
20 calories of Curry powder, (1 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of garam marsala, (0.25 tsp)
0 calories of Spices - ground corriander, (0.25 tbsp)
Calories per serving of chicken curry wrap
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of PUBLIX Light Sour Cream (2 Tbsp), (1.75 serving)
20 calories of Curry powder, (1 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of garam marsala, (0.25 tsp)
0 calories of Spices - ground corriander, (0.25 tbsp)
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