chicken curry wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.5
- Total Fat: 9.9 g
- Cholesterol: 51.9 mg
- Sodium: 582.1 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 3.5 g
- Protein: 21.5 g
View full nutritional breakdown of chicken curry wrap calories by ingredient
Number of Servings: 4
Ingredients
-
*Azteca Burrito size Flour Tortilla, 4 serving
PUBLIX Light Sour Cream (2 Tbsp), 7 serving
Chicken Breast, no skin, 1 breast, bone and skin removed
Curry powder, 4 tbsp
Spinach, fresh, 2 cup
Red Ripe Tomatoes, .5 large whole (3" dia)
*garam marsala, 1 tsp
*ground corriander, 1 tbsp
Garlic powder, 1 tbsp
Paprika, 1 tbsp
Directions
cube chicken, cook with all spices except curry powder.
Cube tomato half, add to sour cream and curry powder and mix well.
Place chicken, then 1/2C spinach, then 1/4 of the sour cream mixture on a burrito tortilla.
Eat
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user EISENBRJ.
Cube tomato half, add to sour cream and curry powder and mix well.
Place chicken, then 1/2C spinach, then 1/4 of the sour cream mixture on a burrito tortilla.
Eat
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user EISENBRJ.