Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 200.3 mg |
| Sodium | 272.7 mg |
| Potassium | 116.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.0 g |
| Protein | 9.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 31.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.3 % |
| Copper | 0.7 % |
| Folate | 6.8 % |
| Iron | 10.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 12.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg in a hole
View the full Egg in a hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg in a hole
80 calories of *Orowheat Double Fiber Bread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Egg in a hole
80 calories of *Orowheat Double Fiber Bread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))