Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 11.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 200.3 mg
Sodium 272.7 mg
Potassium 116.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 6.2 g
Sugars 2.0 g
Protein 9.4 g
Vitamin A 12.0 %
Vitamin B-12 8.2 %
Vitamin B-6 4.8 %
Vitamin C 3.3 %
Vitamin D 31.0 %
Vitamin E 0.9 %
Calcium 12.3 %
Copper 0.7 %
Folate 6.8 %
Iron 10.5 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 8.6 %
Pantothenic Acid 0.6 %
Phosphorus 10.7 %
Riboflavin 12.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a hole

View the full Egg in a hole Recipe & Instructions
Submitted by: AUBRIANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a hole

80 calories of *Orowheat Double Fiber Bread, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Butter, salted, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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